Tom Görres
Athletiktrainer (Strength & Conditioning Coach)
| | PHYSIOZH GmbH |
| | Ringstrasse 20, 8600 Dübendorf |
ABOUT TOM
Tom’s connection to movement began at an early age. Between the ages of ten and sixteen, he trained intensively in hip-hop and breakdance, took part in competitions and developed a strong understanding of coordination, body control and physical expression. This background still influences the way he approaches movement and training today.
Strength training later became a central part of his life when he discovered his passion for American football and began training systematically to improve his performance on the field. This experience sparked his interest in athletic performance and the principles behind training and adaptation.
Tom went on to complete a Bachelor’s degree in Fitness Economics and a Master’s degree in High-Performance Sport. During his professional career, he developed a particular focus on strength and conditioning, orthopedic exercise therapy, performance diagnostics and structured return-to-sport rehabilitation.
His experience includes working with patients, recreational and professional athletes from multiple sports. At the Athletic Solution Center, he supported rehabilitation, movement analysis and return-to-sport processes. He also carried out performance testing and training planning for the cast of Disney’s TARZAN and worked as Strength and Conditioning Coach for the professional men’s handball team of SG BBM Bietigheim.
Today, Tom also works with young dancers at the Tanz Akademie Zürich, where he combines his scientific background with his personal experience. His approach is based on a detailed assessment, clearly defined goals and progressive training that is adapted to each person’s individual needs, physical demands and current level.
Book an appointment with Tom to benefit from his experience in sports rehabilitation, strength and conditioning, and return-to-sport training, and receive an individualized program designed to rebuild your physical capacity and help you return to everyday life or sport with confidence.
- Sport Scientist and Strength & Conditioning Coach at PHYSIOZH
- Specialist in orthopedic exercise therapy, return-to-sport rehabilitation and athletic performance
- Strength & Conditioning Coach at Tanz Akademie Zürich
- Former Strength & Conditioning Coach for the professional men’s team of SG BBM Bietigheim in the 1st and 2nd German Handball Bundesliga
- Bachelor in Fitness Economics – German University for Prevention and Health Management, Saarbrücken
- Master of Science in High-Performance Sport – Saarland University, Saarbrücken
- Certified Fitness Trainer A-Licence
- Performance diagnostics and monitoring with VALD systems, LPS and Kinexon
- Former Performance Coach for the cast of Disney’s TARZAN
- Former Strength & Conditioning Coach and Linebacker Coach in American football (Fellbach Warriors)
- Co-author of a peer-reviewed publication in the International Journal of Sports Physiology and Performance
Traitements
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60 MIN PERSONAL TRAINING
Durée: 60 Min. Prix: CHF
CROSSFIT - SCREENING & PERFORMANCE ASSESSMENT (SPASS)
Durée: 90 Min. Prix: CHF
TRIATHLON - SCREENING & PERFORMANCE ASSESSMENT (SPASS)
Durée: 90 Min. Prix: CHF
(SPASS) RUNNER - SCREENING & PERFORMANCE ASSESSMENT
Durée: 90 Min. Prix: CHF
(SPASS) FOOTBALL - SCREENING & PERFORMANCE ASSESSMENT
Durée: 90 Min. Prix: CHF
(SPASS) HANDBALL - SCREENING & PERFORMANCE ASSESSMENT
Durée: 90 Min. Prix: CHF
(SPASS) DANCE - SCREENING & PERFORMANCE ASSESSMENT
Durée: 90 Min. Prix: CHF
(SPASS) SCREENING & PERFORMANCE ASSESSMENT - OTHER SPORTS
Please let us know what is your main sport.