Erika

Physiotherapeutin bei PHYSIOZH • Strength & Conditioning and Performance Coach

ABOUT ERIKA

Doctor of Physiotherapy

Certified Strength and Conditioning Specialist

Former Strength and Conditioning Coach with Boston University Ice Hockey

Ballet and Dance Instructor

Swiss Government Exellence Research Fellow in the Field of Sports Science and Technology

⁠⁠American Red Cross Certified Emergency Responder for Athletes

 

Erika AKA ‘Riky’ has spent her life being willing to try almost anything at least once. She lives for adventure and new experiences as long as she is moving and grooving! 

She spent her childhood trying out a lot of sports before eventually spending 15 years training in pre-professional dance. She graduated with her Bachelor’s in Health Science and Doctorate of Physiotherapy from Boston University in the United States where she worked in every aspect of the athletics world. 5 years as musician in its Sports Pep Band, 3 years as a teaching fellow in the institute of rehabilitation, and 2 seasons as a strength & conditioning coach with its renowned ice hockey teams, working with several players currently active in the NHL and PWHL. She has previously assisted in athletic testing with the NHL’s Chicago Blackhawks and Zürich’s ZSC Lions.

Erika left the US last year under invitation from the Swiss government to be a Sports Science Research Fellow at the Zürich University of Applied Sciences (ZHAW) where she experimented on uses of cutting edge sports technologies in athletic performance. 

In her first year in Switzerland, Erika provided a plan of Strength and Conditioning for the Ballett Zürich, the dance company of the Opernhaus Zürich, with 50 professional and junior dancers working with her on prevention and training. 

All of these experiences have made Erika into a physio who is guided by all areas of science, sport, and life to meet every patient at their individual place in their recovery journey.

 

“You are more than just an athlete, you are a whole person, and the whole person is the key to recovery.”

Prestazioni

La preghiamo di selezionare la prestazione desiderata cliccandoci sopra

FIRST APPOINTMENT PHYSIOTHERAPY (over Accident Insurance) (60 MIN)

▶️ NEU BEFUND PHYSIOHERAPIE (über Unfallversicherung) - Please provide your prescription and accident insurance confirmation (including accident insurance, accident case number, accident date). No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

PHYSIOTHERAPY (over Accident Insurance) (30 MIN)

⏩ PHYSIOTHERAPIE (über Unfallversicherung) - Please provide your prescription and accident insurance confirmation (including accident insurance, accident case number, accident date). No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 30 Min.     Prezzo: CHF

PHYSIOTHERAPY (over Accident Insurance) (60 MIN)

⏩ PHYSIOTHERAPIE (über die Unfallversicherung) - Please provide your prescription and accident insurance confirmation (including accident insurance, accident case number, accident date). No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

MTT FOLLOW-UP (over Accident Insurance) - (30 MIN)

⏩ MTT KONTROLLTERMINE (über Unfallversicherung) - Please provide your prescription and accident insurance confirmation (including accident insurance, accident case number, accident date). No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 30 Min.     Prezzo: CHF

FIRST APPOINTMENT PHYSIOTHERAPY (over Basic Health Insurance) (60 MIN)

▶️ NEU BEFUND PHYSIOTHERAPIE (über Krankenkasse) - Please provide your medical prescription. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

PHYSIOTHERAPY (over Basic Health Insurance) (30 MIN)

⏩ PHYSIOTHERAPIE (über Krankenkasse) - Please provide your medical prescription. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 30 Min.     Prezzo: CHF

MTT FOLLOW-UP (over Basic Health Insurance)

⏩ MTT KONTROLLTERMIN (über Krankenkasse) - Please provide your medical prescription. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 30 Min.     Prezzo: CHF

PRIVATE SPORTS PHYSIOTHERAPY (30 MIN)

⭐ PRIVATE SPORTPHYSIOTHERAPIE - Choose this appointment if you are looking for private physiotherapy WITHOUT having a medical prescription. Reach your goals with a personalised 1:1 session. Book this appointment whether you’re starting your journey with us or already have a 🥇 GOLD, 🥈 SILVER or 🥉 BRONZE package. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 30 Min.     Prezzo: CHF

PRIVATE SPORTS PHYSIOTHERAPY (60 MIN)

⭐ PRIVATE SPORTPHYSIOTHERAPIE - Choose this appointment if you are looking for private physiotherapy WITHOUT having a medical prescription. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

ONLINE PHYSIOTHERAPY CONSULTATION (60 MIN)

⭐ ONLINE PHYSIOTHERAPIE BERATUNG - Choose this appointment if you are looking for private physiotherapy WITHOUT having a medical prescription. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

⭐ GRATIS SPORTS PHYSIOTHERAPY & REHAB CONSULTATION

KOSTENLOSE BERATUNG ZU SPORTPHYSIOTHERAPIE & REHABILITATION - Not sure which services are best suited to your goals? Book a GRATIS consultation with our team of experts to define your goals and find the right solutions for you. From rehabilitation and return to sport to identifying weaknesses and improving your performance - we’ll help you find the best way forward.

Durata: 30 Min.     Prezzo: CHF 0.00

ATHLETIC TRAINING 1:1 (60 MIN)

Reach your goals with a personalised 1:1 session. Book this appointment whether you’re starting your journey with us or already have a 🥇 GOLD, 🥈 SILVER or 🥉 BRONZE package. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

PERSONAL TRAINING 1:1 (60 MIN)

Reach your goals with a personalised 1:1 session. Book this appointment whether you’re starting your journey with us or already have a 🥇 GOLD, 🥈 SILVER or 🥉 BRONZE package. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

MOBILITY 1:1 (60 MIN)

Reach your goals with a personalised 1:1 session. Book this appointment whether you’re starting your journey with us or already have a 🥇 GOLD, 🥈 SILVER or 🥉 BRONZE package. No suitable appointment? Contact us at physiozh@hin.ch or via WhatsApp at 076 707 34 14

Durata: 60 Min.     Prezzo: CHF

(SPASS) DANCE - SCREENING & PERFORMANCE ASSESSMENT

Durata: 90 Min.     Prezzo: CHF

MOBILITY CLASS

MOBILITY CLASS - this class was born with the collaboration between PHYSIOZH and CrossFit Gleis10 Dübendorf. It takes place at PHYSIOZH on the CrossFit area and will focus on mobility exercises for the main joints and functional movements needed during your sport practice.

Durata: 60 Min.     Prezzo: CHF

PRIVATE SPORTS MASSAGE - PRIVATE SPORTMASSAGE (30 MIN)

You are looking for private sports massage in Dübendorf. Book your appointment for sports physiotherapy, post-surgery rehabilitation, or manual therapy. If you cannot find a suitable time slot, feel free to contact us via our website at www.physiozh.ch or by email at info@physiozh.ch. We will respond promptly to help arrange an alternative. (DE) Du suchst nach privater Sportmassage in Dübendorf. Falls du keinen passenden Termin finden kannst, kontaktiere uns gerne über unsere Website unter www.physiozh.ch oder per E-Mail an info@physiozh.ch. Wir antworten so schnell wie möglich, um eine Alternative zu arrangieren.

Durata: 30 Min.     Prezzo: CHF

PRIVATE SPORTS MASSAGE - PRIVATE SPORTMASSAGE (60 MIN)

You are looking for private sports massage in Dübendorf. Book your appointment for sports physiotherapy, post-surgery rehabilitation, or manual therapy. If you cannot find a suitable time slot, feel free to contact us via our website at www.physiozh.ch or by email at info@physiozh.ch. We will respond promptly to help arrange an alternative. (DE) Du suchst nach privater Sportmassage in Dübendorf. Falls du keinen passenden Termin finden kannst, kontaktiere uns gerne über unsere Website unter www.physiozh.ch oder per E-Mail an info@physiozh.ch. Wir antworten so schnell wie möglich, um eine Alternative zu arrangieren.

Durata: 60 Min.     Prezzo: CHF